As a fitness coach knowledge in the field of health restrictions or after medical or physiotherapeutic treatment is a must.

 

Your clients expect an appropriately adapted, health-promoting work-out.

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Gain important knowledge about the most common medical conditions such as

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• Joint diseases

• Back pain

• Cardiovascular diseases

• Metabolic diseases 

Exercise is a way to maintain or improve the quality of life. That's the focus of functional fitness. Prepare your clients for daily tasks by simulating common movements you might do at home, at work or in sports.

Gain evidence-based knowledge in

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• Multi-planar exercises & training

• Bodyweight exercises

• Mobility

• Stability

• Effective use of tools like landmine, Olympic bar, kettle bells, clubs, ropes

Neuromuscular training focuses on performing exercises that train the nerves and muscles to react and communicate.  It addresses the quality of movement and emphasizes joint control in all three biomechanical / movement planes.

 

The benefits

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• Enhanced body movement mechanics.

• Increased muscle strength.

• Improved functional abilities.

• Decreased risk of injury in sport.

• Corrected muscular imbalances.

Traditional gym training is still in the top 10 of 2021 global fitness trends. Nevertheless, the latest scientific studies determine current training principles and methods. Even 5-year-old knowledge is now considered disproven and obsolete.

Gain state-of-the-art knowledge, proven in practice in 

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• Bodyweight Exercises

• Exercises with machines

• Proven Exercises with Olympic bar, dumbbells, kettlebells, ropes, clubs, elastic bands