Every Pain-free top performance is crucial in Sports and needs specific training. Experienced for many years as coaches and sports scientists, we combine the latest evidence-based facts with vast coaching experience for long-lasting injury-free performance. We develop individualized sport-specific coaching and are experienced in:

• Team Sport (e.g. Football, Basketball, Volleyball)

• Individual Sport (e.g. Tennis, Golf, Track&Field, Trailrunning)

Every coach knows the basic training principles - but science is constantly evolving.
Countless scientific studies on training sciences, fitness trends, and physiotherapeutic approaches determine today's picture. We know and keep track of the most important results, accordingly, we play an active part in a successful future focusing on

• Trainer experience

• Client preference

• Research

Are you stuck in your progress?  

Make a critical new assumption. The only way to succeed is to constantly measure and reflect on the current situation. This creates a way to prepare and optimize your performance. To be honest - there is no box. Tell yourself it’s a choice.

Your benefits

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• Higher motivation

• Lower stress

• Better time management

• Better performance

Success and performance in sports and fitness depends on various factors.

The focus is on the athlete as a holistic person, not just his athletic performance.

The successes prove you right.

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• Intrinsic motivation

• Better work-life balance

• Higher quality of training

• Better athletic performance